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Mayo Clinic Wellness Solutions for Fibromyalgia TAKE CHARGE OF YOUR HEALTH – Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to manage the symptoms of fibromyalgia. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITION – PART 2: EAT WELL TO FEEL WELL – PART 3: SOOTHING THERAPIES – BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today. |
Posted under Fibromyalgia
This post was written by admin on July 3, 2009
Specially designed by fitness expert Mirabai Holland MFA for people who haven’t been exercising in a while and who want to ease back into shape. You don t have to be an athlete to reap the benefits! Mirabai s pleasant personality and her Moving Free® style of supportive gentile coaching make Fabulous Forever® Easy Strength a natural for people looking to enjoy the health benefits, increased strength, stamina and quality of life that come from being reasonably fit.
Focus on your bicep, tricep, chest, or back muscles while working out at home with this Weider 40-pound chrome dumbbell set. Unlike traditional fixed-weight dumbbells, these bars are weight adjustable, so you can add any combination of 3- and 5-pound plates depending on the exercises (the set comes with four 3-pound plates and four 5-pound plates). In the 20-pound configuration, the weights are ideal for bicep and tricep work or for chest flies. Keep things lighter and the weights are great for toning work. Best of all, it’s a breeze to add or subtract weight thanks to the EZ Spin-Lock collars that come with the dumbbells. Made of chromed solid steel and boasting knurled handles for a secure grip, the dumbbell set is ideal for people who don’t want to clutter their workout space with several individual dumbbells.
Inversion Therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. This relieves pressure on your spinal cord’s ligaments and nerve roots. In essence, Inversion Therapy reverses the negative effects of gravity. Using the Body Champ Inversion Table for just 10 minutes a day will allow you to be on your way to improved circulation and posture while relieving muscle aches, back pain and stress. Folds for easy storage.
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.
Women with a larger bust size can now exercise in comfort thanks to Enell’s design know how. The front-fastening Enell sports bra is designed to minimize bounce, while the fabric holds moisture away from the body and has finished seams to prevent rubbing.
